" Feeling happy is a part of mental well being. But it’s far from the whole.
Feelings of contentment, enjoyment, confidence and engagement with the world are all a part of mental well being.
Self-esteem and self-confidence are, too.
So is a feeling that you can do the things you want to do. And so are good relationships, which bring joy to you and those around you."
The thing is that when one been disconnected from people (all, some, most) but then reaches a point in their
Opening up can start with taking in the beauty around you like the trees, flowers, etc, like looking up to the sky on a clear night and seeing the stars, the moon, or in the day the sun, and feeling, seeing them as the wondrous things they are. Learning that everything is connected, or has the potential of being connected. Learning how the human brain works, atoms, particles, etc, exploring the mind, the soul, trying to function as a whole instead of fractured parts.
I'm not going mad, i'm really not, just moving to a different frequency (i think) to try and make this existence bearable. Its a slow process and some times it feels like one step forward, 3 steps back, but its happening.
Being connected means seeing/knowing/feeling others pain. Feeling others joy. Knowing its all one. Its spiritual, intangible. At times I can feel myself lifting up towards the light and i feel my heart fire up and my brain fire up but then the pain drags me back down again.
I had a glorious mighty experience. It was also a mighty painful one. Still is. It had a profound affect on me. I need good sleep. I have various battles to fight.
I will probably change my mind later on and take this post down as I'm really tired and need to sleep and don't know what point i'm trying make. I'm sure i started of with a point in mind but ive lost it now or maybe i have made the point and don't realise it yet.
13 March 2017
sometimes its like the pain doesn't
Thank you for being open but ...... Shall I close myself up again?
Some NHS services should come with a health warning I reckon.
14 March 2017
Am feeling the warm glow inside of me this evening - but its a struggle to keep hold of it continuously but I'm trying.
17 March 2017
Am trying a new technique: replacing the pain feeling with the warm glow feeling. It seems to have worked a bit this late eve but was hard - or maybe it was the magic dust that I came across that did it - who knows.
18 March 2017
Came down a bit (crashed) from the warm glow and sleep isn't too good. Need good sleep.
19 March 2017
Am sure that at least some of the pain I feel in my neck and shoulders and which I was receiving NHS treatment for (but wasn't able to continue with), is to do with stress, anxiety etc.
I was poked in the shoulder once and said ouch but I didn't feel the poke, but the pain. Then the poker jumped away like a magnet repelling another magnet.
22 March 2017
Pain in my right shoulder is fierce today. What doesn't kill ya makes you stronger [in some ways] apparently.
The Battle has shifted onto a higher level.